About The Book "Release. Return. Reside."
RELEASE. RETURN. RESIDE.
(THE 3R PRINCIPLE)
You’re exhausted — and it’s not because you’re doing something wrong. You’re tired because you’ve been the strong one for too long.
You over-function. You over-give. You over-think.
You fix problems, rescue people, and carry stress that was never yours to begin with.
At some point, burnout stopped feeling like a warning and started feeling normal.
Release. Return. Reside. is for that moment.
It gives you the 3R Principle — a clear, practical framework to help you put down what’s draining you, come back to yourself, and feel grounded in your own life again.
About The Book "Madness or Masterpiece"
MADNESS OR MASTERPIECE
In a world this broken, who’s actually sane?
What if the world you call “normal” could only be understood by looking at it through a mind you’ve been taught to dismiss?
Madness or Masterpiece invites you into a rare perspective: seeing ordinary life through the lens of a mind labeled insane — not as spectacle, not as metaphor, but as a different way reality organizes itself. Through intimate conversations between a patient, a visitor, and a doctor, the familiar world is gently turned, examined, and returned to you altered.
From this vantage point, everyday assumptions begin to loosen. Time no longer moves cleanly forward. Meaning no longer behaves predictably. The boundaries between insight and illness, clarity and distortion, start to blur in ways that feel both unsettling and strangely precise.
This is a daring, one-of-a-kind experiment: part novel, part self-help book that challenges your assumptions of the world you live in.
By seeing the “sane” world through an altered mind, the book reveals how fragile our usual sense of reality is — and how much of what we call stability is simply familiarity. What emerges is not chaos, but insight: moments of clarity that arise precisely because the usual order has been disturbed.
Some books change how you think.
This one changes how you see.
WHAT YOU GAIN
What You’ll Get from My Books
In this book, you’ll discover how to: Discover how to break free, come home to yourself, and live with clarity and calm.
Understand Your Patterns
➤ Why burnout, people-pleasing, overthinking and self-doubt are emotional loops you can step out of
➤ Break free from overdoing, overthinking, inner criticism, and chronic self-sabotage
Reclaim Your Energy
➤ Use the 3R Principle to:
• Release what drains you
• Return to your body and truth
• Reside in a life built on self-trust
➤ Turn chronic exhaustion into clear energy and calm creativity
Reconnect with Your True Self
➤ Reconnect with your body, your truth, and your peace
➤ Stop performing for love or approval, and start living as your most honest self
➤ Say "no" without guilt and rest without needing to earn it
Return to Your Calm Center
➤ Move from quiet suffering to inner confidence, boundaries, and self-trust
➤ Stay grounded—even when life around you feels chaotic
[ABOUT DOCTOR STIK'S BOOKS]
What Makes My Books Unique ?
COURSE
This isn’t just another self-help book. It’s a soft place to land.
Inside, you’ll discover:
- 🌿With 13 soul-grounding chapters divided into 4 gentle parts, “Release. Return. Reside.” isn’t here to lecture or pressure you. It’s simply me, sharing what I’ve learned, honestly and openly, as a friend would. This book meets you where you are and walks with you, step by step, as you find your way back to yourself.
- 🖼️ Many meaningful illustrations to pause with, reflect on, or color—offering beauty when words aren’t enough
- 🎨 Those are Mini moments of art therapy for when your soul is tired and your mind is loud
- 🧩 Practical tools that fit into real life—even on your busiest, messiest days
- 💬 A voice that’s clear, kind, and relaxing—just like a kind friend who’s been where you are
This book fits your real life. It’s a soft, steady companion – not just another self-help lecture.
About The Author
Meet the Voice Behind the Book: Doctor Stik
TEAM
I’m Doctor Stik, the pen name I write under — though in daily life, I’m Anh Nguyen, a medical doctor (M.D.), a neurosurgeon and former Director at the Institute for Applied Psychology, Psychiatry, and Neuroscience (IPPN). My work sits at the meeting point of medical science, clinical psychology, numerology and Buddhist contemplative practice, and my mission is simple: to help people understand and break the psychological loops that keep them exhausted, overwhelmed, and disconnected from themselves.
This book is the guide I wish someone had handed me when I was lost in my own exhaustion. And now, I want to hand it to you…
RELEASE. RETURN. RESIDE.
Ready to Start Your Inner Journey?
Release. Return. Reside.
Take the first step back to yourself—the version of you that feels calm, clear, and whole. Order "Release. Return. Reside.: The 3R Principle Book" now!
Madness or Masterpiece
See what the “sane” world looks like through an unfamiliar mind, and what it reveals about reality itself. Order Madness or Masterpiece now.
WHAT REVIEWER SAY ABOUT US?
Early Testimonies
Sarah38, Burned-Out Working Mom
Marcus44, Corporate Executive
Nhi26, Recently Heartbroken and Rebuilding
RaviYoga Teacher and Caregiver
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